Web Digest > Health & Fitness

Hypertension

Hypertension is an intermittent or persistent elevation of the blood pressure (systolic blood pressure above 140 mm Hg or diastolic blood pressure above 90 mm Hg) or (a systolic and diastolic pressure of 20 mm Hg above the normal baseline pressure). [ Read ]

Brief Exercise Sessions For Time-Pressured People

Don't let the tyranny of time prevent you from enjoying the benefits of a simple, short, and successful exercise program. [ Read ]

Research Update

Women's Health

Men's Health

Featured Articles >> Creating a Balance between Job & Health


You've probably heard it - and ignored it - many times: Make health a priority and it will pay dividends... [ Read ]

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