Instructions In a large saucepan, heat oil. Cook chicken until slightly brown. Remove chicken to a bowl. Add onions, garlic and carrots to the pan, stirring until onions begin to soften, about 3 minutes. Return chicken to the pan along with cauliflower, tomatoes and broth. Simmer, partially covered, for 20-25 minutes. Stir in spinach and seasonings and simmer an additional 5 minutes. Serves 4 persons. Per serving contains; 168 calories,19g protein, 14g carbohydrates, 4g fat (0.7g saturated), 3g fiber, 876mg sodium.

Ingredients 1 Tb. olive oil 1/2 pound boneless, skinless chicken breast, cut in 1-inch chunks 1 medium yellow onion, chopped 2 large garlic cloves, crushed or minced 3/4 cup sliced carrots 1 cup cauliflower, in thick slices or chunks 2 cups canned chopped tomatoes with juice 4 cups non-fat, reduced-sodium chicken or vegetable broth 1 cup fresh spinach leaves, torn in pieces 5 drops hot chili sauce (optional) Salt and freshly ground black pepper to taste [ More Recipes ]